The nutritional value of squid favorably in beef and tuna, hectogram dry product contains 66.7 grams of protein, 7.4 grams of fat, and contain large amounts of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. The protein content of fresh squid is also up to 16% to 20%, the fat content is very low, only less than 1%, so the heat is also low. For those who are afraid of being overweight, eating squid is a good choice. The squid fat contains a lot of highly unsaturated fatty acids, such as EPA and DHA, and the high taurine contained in meat can effectively reduce the accumulation of cholesterol in the blood vessel wall, which is very effective for preventing vascular sclerosis and gallstone form Chengdu. At the same time, it can supplement the brain and prevent Alzheimer's disease. Therefore, squid is a healthier food for the middle-aged and elderly people who are prone to cardiovascular diseases.
Modern medicine has found that although squid has high cholesterol content, there is a substance called taurine in the squid, while bovine acid has the effect of inhibiting cholesterol accumulation in the blood. As long as the ratio of taurine to cholesterol is more than 2 in food intake, the cholesterol in the blood will not rise. In squid, the content of taurine was higher, and the ratio of taurine was 2.2. Therefore, when the squid is eaten, cholesterol is normally used by the body, not in the blood.
Taurine has the following effects: 1. regulating blood sugar, reduce cholesterol in the blood, liver and gallbladder, prevention of gallstones; 2. can inhibit platelet aggregation, lowering blood pressure lowering effect is good, can be used for the prevention and treatment of hypertension; 3. protect eyesight, promote children's brain development; the 4. regulation of the endocrine system, enhance immunity, but also anti arrhythmia, play a role in myocardial protection.
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